Research conducted by the University of Exeter has suggested that living in an area surrounded by green spaces, especially bushy gardens, has a positive impact on mental health. The team investigated 26,000 urban areas in the UK, discovering that those with more greenery, including parks, were linked to lower levels of mental distress and higher efficacy. The study also found that living near bushy gardens can have particular benefits as they provide privacy and seclusion, promoting a sense of relaxation. Additionally, green spaces enhance social interaction, boost mood and reduce stress, the researchers found.
New Study Shows Benefits of Bushy Gardens for Mental Health
A new study conducted by the University of Exeter has revealed that living in an area surrounded by green spaces, particularly bushy gardens, can have a significant positive impact on mental health.
The study, which was published in the journal of Landscape and Urban Planning, investigated the mental health of people living in 26,000 urban areas across the UK. The research found that people who lived in areas with significant amounts of greenery, such as gardens and parks, reported having lower levels of mental distress and higher levels of overall wellbeing.
According to the study, living near bushy gardens can be particularly beneficial for mental health as they provide a sense of privacy, seclusion and relaxation. People who live near bushy gardens tend to feel more relaxed and at ease. Bushy gardens offer privacy, blocking out unwanted noise and view of the environment, giving you a sense of serenity.
Green spaces promote physical activity, reduce stress and provide a sense of calm
Most green spaces create the right environment for physical fitness activities, a simple way to manage stress and enhance your mental and body health. Walking and jogging paths, bike lanes, nature walks and pet parks provide a chance for people to engage in healthy living activities. Engaging in these activities reduces the risk of anxiety and depression by strengthening cognitive health.
The study also found that people living in areas with more greenery reported being more physically active. Physical activity, including gardening can help to relieve stress and anxiety, and can also help to boost overall wellbeing.
The researchers discovered that green spaces can also provide a sense of calm and relieve symptoms of stress and anxiety. People who live in areas surrounded by green spaces were found to have lower levels of cortisol, the hormone associated with stress.
Green spaces boost mood and social interaction
Green spaces are also known to boost mood and increase social interaction. People living near parks and gardens report feeling happier and more relaxed, and often meet other people who enjoy the same green spaces.
The study finds that green spaces provide an area for social interaction among children, adults and seniors. Green spaces often have playgrounds and sports facilities, providing an avenue for children to play and interact with other children. Adults can use these spaces for picnics, walks and other group activities that enable them to socialize and have fun. Seniors can also find a safe space to engage in activities that promote overall wellness.
FAQs
Q: How much greenery do I need in my area to experience the benefits?
A: The study found that even small amounts of greenery can have a positive impact on mental health. Even living in an area with just a few trees or a small park can make a difference.
Q: Is living near a garden or park the same as having a garden or park in my own yard?
A: The study found that living near green spaces and having access to them can have very similar benefits. However, having a garden or park in your own yard does offer additional benefits including privacy, seclusion and convenience.
Q: Do the benefits of green spaces apply only to urban areas or can they be found in rural areas as well?
A: While this study focused on urban areas, it is likely that the benefits of green spaces also apply in rural areas. However, more research is needed to determine the specific ways in which green spaces impact the mental health of people living in rural areas.
Q: Can I still experience the benefits of green spaces if I am unable to leave my home?
A: Yes. You can still experience the benefits of green spaces by bringing plants and greenery into your home. House plants, for example, can improve air quality and provide a sense of calm and relaxation. Additionally, looking out onto green spaces through your window or virtually exploring gardens and parks can also provide some of the benefits of being in nature.
In conclusion, the research findings suggest that living in areas surrounded by greenery, particularly bushy gardens is incredibly beneficial for mental health. People who live near green spaces report being less stressed, more relaxed, more physically active and happier overall. Access to green spaces and gardening activities is an essential part of personal wellness and overall community happiness.
