Ashwagandha supplements offer potential benefits for mental health by reducing stress and anxiety, improving cognitive function and mood, and reducing inflammation. However, the herb may also have potential risks, such as interactions with medications, adverse effects like nausea and stomach pain, and a stimulating effect on thyroid function. It is recommended to consult a doctor before taking ashwagandha supplements. Benefits…
Uncategorized
Redwood National Park in California is celebrating its 50th anniversary with a series of special events throughout the year. Covering more than 130,000 acres, the park includes both old-growth redwood forests and coastline. Established in 1968, Redwood National Park was created to protect the remaining redwood forests from logging and development. The UNESCO World Heritage site and Biosphere Reserve is…
A new study conducted by the University of Michigan has found that Hemlock trees could have a negative impact on the local ecosystem, altering soil and reducing nutrient availability which disrupts the growth and development of other plant species. The researchers also found that Hemlock trees have a dense canopy which can stifle the growth of other plants. If left…
Birch bark tea has been utilized by indigenous people for centuries as a traditional medicinal remedy to treat various ailments. Its numerous health benefits include antioxidants to protect against free radicals, anti-inflammatory properties that can reduce pain and swelling, and compounds with antibacterial and antiviral properties. Birch bark tea also contains vitamins and minerals, including vitamin C, potassium, calcium, and…
Maple syrup could provide health benefits, according to scientific research. The liquid contains antioxidants that protect against damage caused by free radicals and phenolic compounds that have anti-inflammatory and anti-cancer properties. It may also help to manage diabetes with a lower glycemic index than other sweeteners, a property which also promotes heart health, and its prebiotic qualities give it the…
Spruce beer, made with fresh spruce tips, has become a popular trend in craft breweries around the world. It has a long history, dating back to the early 1600s when indigenous people of North America first made a type of beer using spruce tips. The beer went on to be adopted by colonialists, used as a health tonic, and popular…
After two years of restoration work and a budget of over $1 billion, the partially restored Notre Dame Cathedral in Paris is set to reopen to the public on 25th December 2021. Visitors will only be allowed in select areas, such as the main nave, where the fire had the least impact. Guided tours will not be available initially, but…
Cedar High School in the US has been awarded funding from a local corporate sponsor to establish a STEM (science, technology, engineering, and mathematics) lab at the school, giving the students access to the latest technologies and resources and providing them with practical experiences to improve their academic performance. The lab will be available to all students and create a…
The severe drought in California is affecting the state’s oak trees, which are an important part of the ecosystem providing habitat for wildlife, filtering and storing water, and holding soil in place. Drought conditions make it difficult for the trees to access water, leading to increased stress and disease, making them more vulnerable to pests and disease. Ways to support…
The western United States is currently experiencing a significant outbreak of the mountain pine beetle, a species of bark beetle that feeds on pine trees and devastates forests. The infestation, which is attributable to warmer temperatures, droughts, and overcrowded forests full of weak trees, is posing a significant environmental threat to the region. Beetles girdle trees by eating inner bark,…